TheUltimate45

Workout Schedule & Purpose

🏋️ Hard Day (3 Sets)

• 3 identical sets of 15 minutes each
• Total: 45 minutes of intense training
• Builds strength, endurance, and muscle

💪 Lite Day (2 Sets)

• 2 identical sets of 11.25 minutes each
• Total: 22.5 minutes of moderate training
• Handles muscle soreness and recovery
• Prevents overtraining and injury

Schedule: Hard Day → Lite Day → Rest Day → Repeat
Lite Day
22:30
Lite Day • 22.5 min
22.5 min ready